Help Me

Sane

Sane works to improve the quality of life for anybody dealing with mental health issues and to reduce stigma and prejudice.​
SANEline
​0300 304 7000
4.30pm – 10.30pm daily

Rethink

Helps people affected by mental illnesses and works to challenge attitudes about mental illness within society. Their website can help you locate a nearby support group.

Young Minds

An organisation committed to improving the emotional wellbeing and mental health of children and young people.

Time to Change

Time to Change is England's biggest programme to challenge mental health stigma and discrimination.

ChildLine

Childline is a free, private and confidential service. Whatever your worry, whenever you need help, however you want to get in touch.  You can call them any time on 0800 1111

Mind

Mind offers a range of support and services to people dealing with mental health issues and those supporting them.

The Samaritans

The Samaritans is a charity staffed by volunteers who are trained to listen and support people. The Samaritans telephone service is open 24 hours a day, seven days a week.

If it's an emergency... and there is risk to life (that can be your own or another persons) call 999.

​Things can and will get better - get the help you need.