Resources

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook): ... Emotion Regulation and Distress Tolerance
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley (Paperback)

Useful for communicating emotions and seeking help from family members.

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Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Solin PsyD, Jennifer J., Kress MSW, Christina L. (Paperback)

Really useful resource - simple exercises to help manage emotions and distress

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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)
Jason Robert Murphy, Mark C. Purcell (Paperback)

Helpful workbook for young people with problems with anger and mood swings.

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DBT Skills Training Handouts and Worksheets
Linehan, Marsha M. (Spiral-bound)

Accessible, not patronising, really useful

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Child Mood Band (2 per purchase) (180mm)

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